Orthodontic treatment is an investment in your smile, your confidence, and your long-term oral health. Whether you’re wearing traditional braces or clear aligners, it’s natural to want faster results. The good news? There are proven strategies to help accelerate your orthodontic treatment — without compromising the quality of your outcome. In this guide, we’ll explore the best ways to safely speed up the process and achieve a beautifully aligned smile as quickly as possible.
Why Orthodontic Treatment Duration Varies
The length of orthodontic treatment depends on several factors:
- The complexity of your bite or alignment issues
- Your age and bone growth
- The type of treatment you choose (braces vs. aligners)
- How well you follow your orthodontist’s instructions
On average, treatment can last anywhere from 12 to 36 months. However, by following smart, consistent practices and using advanced technology, you can significantly improve your treatment timeline.
For a complete look at what your orthodontic options are, visit our comprehensive orthodontic services page.
Follow Instructions Exactly
One of the most effective ways to shorten your treatment time is by being a model patient. Follow all of your orthodontist’s guidelines to the letter:
- Wear your rubber bands or elastics as prescribed.
- Avoid damaging foods that can cause brackets or wires to break.
- Show up to appointments on time and as scheduled.
Missed appointments or poor compliance can easily add months to your treatment plan.
Practice Excellent Oral Hygiene
Brushing and flossing regularly prevents plaque buildup and reduces the risk of cavities, gum disease, and other issues that can delay your progress. If your orthodontist needs to pause your treatment to address dental problems, that will only extend your timeline.
Use a soft-bristled brush and fluoride toothpaste. Water flossers and interdental brushes are also useful tools to clean around braces and under wires.
Consider Accelerated Orthodontics
Some orthodontic practices offer tools or treatments designed specifically to speed up tooth movement. These can include:
- Vibration devices: These gently pulse around your braces or aligners to encourage faster bone remodeling.
- Low-level laser therapy: This helps stimulate cell movement in the jawbone.
- Micro-osteoperforation: A technique that creates small perforations in the bone to speed up movement.
Talk to your orthodontist to see if these options are right for you.
Wear Clear Aligners for the Full Time Required
If you’ve chosen clear aligners like Invisalign, remember that they only work when they’re in your mouth. You must wear them for 20–22 hours per day to stay on track. Remove them only for meals, brushing, and flossing.
Not wearing your aligners consistently is one of the top reasons for delayed treatment.
If you're considering clear aligners, check out our Invisalign treatment page for details.
Don’t Delay Starting Treatment
Waiting too long to begin orthodontic treatment — especially in children or teens — can allow alignment or jaw issues to worsen. The sooner you begin, the less severe the corrections may need to be, which often shortens the overall treatment time.
Our practice offers early assessments and age-appropriate interventions to catch and treat problems as soon as possible. Learn more about all the treatments we offer at East Tennessee Orthodontics.
Fix Broken Brackets or Aligners Right Away
Any delay in repairing damaged braces or lost aligners can halt your progress. Contact your orthodontist as soon as possible when something breaks or doesn’t feel right. A small issue left untreated can cause weeks of delay.
In the meantime, avoid sticky, chewy, or hard foods that could put your orthodontic appliances at risk.
Stick to Your Appointment Schedule
Orthodontic adjustments are carefully timed to promote gradual, healthy tooth movement. Missing or rescheduling these appointments can push your timeline back. If possible, schedule your next appointment before leaving the office to stay on track.
Avoid DIY or Non-Prescribed Treatments
There are countless online “hacks” that promise to speed up tooth movement. These are not only ineffective but also dangerous. Attempting to move your teeth without professional supervision can cause permanent damage to your bone structure and gums.
Always consult with your orthodontist before making any changes to your treatment plan.
Nutrition & Lifestyle Matter Too
Believe it or not, your overall health can influence the efficiency of your treatment. Focus on:
- Eating a balanced diet rich in calcium, vitamin D, and magnesium.
- Drinking plenty of water to keep your gums and tissues healthy.
- Avoiding smoking or vaping, which impairs healing and slows tooth movement.
Healthy habits create the ideal conditions for your teeth to move quickly and effectively.
Stay Positive and Consistent
A positive mindset can go a long way. Being motivated and proactive about your treatment leads to better compliance — and better results. Celebrate milestones and keep your end goal in mind: a confident, healthy smile you’ll love for life.
Ready to Get Started?
Whether you're a teen, adult, or parent researching options for your child, choosing the right orthodontist makes a big difference. At East Tennessee Orthodontics, we offer advanced technologies and custom treatment plans designed to deliver great results — efficiently and comfortably.
Visit our orthodontic services page to explore treatment options, or schedule a consultation to learn how we can help you fast-track your orthodontic journey.
FAQs
How long does orthodontic treatment usually take?
It varies by case but typically lasts between 12 to 36 months.
Can I speed up braces treatment naturally?
Yes — by following instructions, maintaining good oral hygiene, and attending all appointments.
Do accelerated orthodontic tools really work?
Yes, in some cases. Devices like vibration tools and low-level lasers can help when supervised by a professional.
Are clear aligners faster than braces?
They can be, especially for mild to moderate issues. Consistent wear is key.
What foods should I avoid with braces?
Hard, sticky, or chewy foods that could damage your brackets or wires.
How often should I see my orthodontist?
Most patients need adjustments every 4–8 weeks.
Can stress or health problems slow down treatment?
Yes. Chronic stress or poor nutrition can interfere with healing and movement.
Are there risks to speeding up orthodontic treatment?
If done incorrectly, yes. That’s why it's crucial to follow professional guidance.
Do teens finish orthodontic treatment faster than adults?
Generally, yes — younger patients respond better to tooth movement.
What’s the first step to getting braces or aligners?
Scheduling a consultation with a qualified orthodontist to evaluate your needs and treatment options.