Getting braces or clear aligners as a teenager is a big step toward achieving a confident, healthy smile. Orthodontic treatment during the teen years is one of the most common and effective times to correct misalignment, crowding, or bite problems. But many teens—and their parents—have questions about what the process is like, how to choose between treatment options, and what life will be like with orthodontics.
This guide covers everything teens need to know about braces and clear aligners so you can feel prepared and confident in your decision.
Why the Teen Years Are the Best Time for Orthodontic Treatment
The teenage years are ideal for orthodontics because your jaw and teeth are still developing. This makes it easier to correct issues such as crowding, gaps, overbites, and underbites. By getting started now, teens can often shorten treatment time compared to waiting until adulthood.
Parents often choose treatment during this stage not only for health reasons but also to give their teens a confidence boost during some of life’s most socially active years.
Braces vs. Clear Aligners: The Basics
Today’s teens have more choices than ever when it comes to straightening their teeth. The two most common options are dental braces and clear aligners.
Traditional Braces
Braces use brackets and wires to move teeth into alignment. They are fixed to the teeth, so they are always working, which can be beneficial for teens who may not always remember to wear removable aligners. Modern braces also come in different styles, including ceramic and Damon braces, making them more comfortable and discreet than in the past.
Clear Aligners
Clear aligners, like Invisalign, use removable plastic trays that fit snugly over the teeth. Teens typically receive a series of aligners that they switch out every one to two weeks as their teeth gradually move. Aligners are nearly invisible, which makes them appealing for teens who want a subtle treatment option.
Factors to Consider When Choosing
Every teen is different, and the right option depends on lifestyle, personality, and orthodontic needs.
Lifestyle and Responsibility
- Braces: Always on and working. Great for teens who might forget to wear removable trays.
- Aligners: Must be worn 20–22 hours per day. They offer flexibility but require discipline.
Aesthetics
- Braces: Visible, although ceramic braces are less noticeable.
- Aligners: Nearly invisible, perfect for teens who feel self-conscious.
Food and Activities
- Braces: Teens need to avoid sticky or hard foods, but they can participate in sports with a mouthguard.
- Aligners: Removed before eating, so no food restrictions. Great for busy or social teens.
Treatment Needs
Severe alignment or bite issues may respond better to braces, while mild to moderate issues can often be corrected with clear aligners. An orthodontist will recommend the best option after a full orthodontic evaluation.
What Teens Can Expect During Treatment
Getting Started
Whether choosing braces or aligners, the first step involves an exam, digital scans, and X-rays to create a personalized treatment plan.
Adjustments and Progress
- Braces: Expect regular visits to tighten wires and make adjustments.
- Aligners: Teens will change to a new set of aligners about every two weeks, with check-ins every 6–8 weeks.
Daily Life with Orthodontics
- Oral Hygiene: Brushing and flossing become even more important. Teens with braces may need tools like floss threaders, while aligner wearers must clean their trays daily.
- Comfort: Braces may cause mild soreness after adjustments, while aligners can feel tight when switching trays. Both usually subside within a few days.
- Sports & Music: With braces, a mouthguard is recommended. Aligners can be removed during certain activities, making them convenient for athletes and musicians.
How Long Does Treatment Take?
For most teens, treatment lasts 12 to 24 months. The exact timeline depends on the severity of the orthodontic issue and how well teens follow their treatment plan. For example, wearing aligners as directed or keeping up with good oral hygiene can help treatment move faster.
The Benefits Beyond a Straight Smile
Orthodontic treatment during the teen years isn’t just about looks—it’s about health and confidence too. Properly aligned teeth are easier to clean, which lowers the risk of cavities and gum disease. A corrected bite also prevents uneven wear on teeth and reduces strain on the jaw.
Of course, teens also gain a boost in self-esteem. A confident smile can make a big difference during school, sports, and social events.
Supporting Your Teen Through Treatment
Parents play a big role in helping teens succeed with orthodontics. Encouragement, reminders about aligner wear or brushing, and celebrating milestones can all help teens stay motivated throughout the process.
For teens, remember that braces or aligners are temporary—but the benefits last a lifetime. Being patient and consistent will help you achieve the smile you want faster.
Ready to Start Your Journey?
At East Tennessee Orthodontics, we specialize in helping teens achieve healthy, confident smiles with both braces and Invisalign clear aligners. Whether you want the reliability of braces or the flexibility of clear aligners, our team will guide you every step of the way.
Final Thoughts for Teens
Getting braces or clear aligners is an exciting step in your journey to a healthier smile. While there may be some adjustments to your daily routine, the confidence and long-term health benefits are worth it. With the right mindset and support, your orthodontic treatment can be a positive and empowering experience.